Qi Gong, Chi Kung, Khí Công

Qi gong is actual medicine.

Qi gong taps you in to the magnetismical field.

Once you get into a flow state inside your qi gong practice, you will feel it.

It is like standing in a pool of water and wafting your arms around you, focussing on the feeling of the water rushing over your skin.

But the water is subtle.

The subtle water of the space fabric.

Or perhaps the feeling is not going as deep as the fabric of space itself.

But it feels like pushing through a subtle, ambient magnetic field.

Once you are in the flow of qi gong, you can't un-feel it, and you feel supported by it, the same kind of antigravity to your arms as water imparts.

Physiological benefits

protects bones from excessive pressure and gradual erosion, by training muscles to support body stance instead.

trains you to stand in balance as much & as often as possible

trains you to correct your posture

protects bones from developing issues (erosion, extra growths) due to bad posture

peace training

meditation training

present-ing training

temperament training

trains both sides of the brain, in tandem, in opposition, in sequence

trains both sides of the brain to do the same actions, in same way and mirrored way

maintains brain health via activation and learning

trains memorisation of short, simple, long and complex sequences

trains balance, in terms of the relationship between the brain hemispheres and their control of the sides of the body

often practised at dawn

often practised in a group of people — good community

qi gong is essentially the foundation of all martial arts, as all manipulate energy in some way

supports development in flow arts

Last updated 16 days ago